A prevalent Hormonal disorder known as polycystic ovarian syndrome (PCOS) affects about 15 to 22 percent of women of Childbearing age and Adolescents. Although there is evidence that lifestyle factors play a part in the onset of PCOS, the precise cause is still unknown. Making altrations in one’s way of life help to control PCOS symptoms and its complications.
About 80 percent of women with PCOS tend to be overweight. They could get fat over time. Numerous health issues, such as infertility, type 2 diabetes, and cardiovascular disease uterine cancer etc. might result from that.
The treatment of PCOS can benefit greatly from brisk walk and regular exercise. Burning calories and increasing muscle mass, lowers insulin resistance, aids in the fight against obesity. Exercise can also help lower cholesterol and other hormone levels, including testosterone levels.
Insulin resistance, in which the body ineffectively uses the hormone insulin, plays very important role in PCOS-afflicted women. The pancreas secretes insulin, which enables the body to utilise glucose, or sugar, from food as fuel. Additionally, it aids in controlling blood sugar levels. Your doctor might advise following a diet high in proteins, high in fibres, and low in sugar and other simple carbs to reduce blood sugar.
Consult the best Gynaecologist in Indore if you have PCOS.