Yoga is an ancient practise that promotes harmony between the mind and body. Between 500 BCE and 800 CE, much of its development took place. Beginning in the 1970s, yoga gained popularity and entered urban culture. Asana (posture), pranayama (breath control), and dhyana are the three main aspects of yoga (meditation). Asana and gymnastics are combined in modern yoga, also known as yoga in the modern era.
Yoga was a form of spirituality. The World Health Organization defines health as “full physical, mental, and social and spiritual well-being and not only the absence of disease or disability,” yet it has recently been apparent as a means of achieving this.
Health Benefits of Yoga
Therapeutic yoga provides numerous health advantages, according to scientific research. The health advantages of yoga have also been confirmed by several research and personal experience.
There are 38 ways that yoga is good for your health. Among these are the following: it can lessen arthritis symptoms, help people sleep better, increase their energy levels, and improve their moods. It can also ease back pain; enhance heart health, increase strength, coordination, balance, and flexibility. It can also reduce inflammation. Additionally, yoga may increase immunity, strengthen bones, enhance brain function, and increase self-esteem.
Women’s Health and Yoga
Yoga is particularly helpful for a few illnesses that are common in women. Menopause, endometriosis, polycystic ovary syndrome (PCOS), uterine fibroids, premenstrual syndrome (PMS), and pregnancy are six of these conditions.
Menopause and Yoga
At a certain age, women cease menstruating. A lady has attained menopause when she has gone twelve months without menstruating. Between 45 to 50, women naturally go through menopause. If the ovaries are injured, surgically removed, or as a result of medical therapy, premature menopause may start before the age of 40. A woman cannot become pregnant after menopause.
Yoga is cost-free and non-invasive. People of all ages benefit from yoga. It is good for women’s health and wellbeing and is beneficial in certain medical conditions typical to women. But talk to your gynecologist in Indore and to yoga instructor before starting yoga during pregnancy.